Event Calendar

◂  August 2024

Prevent Falls with A Matter of Balance - Spokane Valley Senior Center
8/20/20241pm3pm

Venue

Spokane Valley Senior Center
2426 N. Discovery PL
Spokane Valley, WA 99216
Get Directions

Register

Free

Contact

Phil Helean
509-777-1571
Philip.Helean@dshs.wa.gov

Attend A Matter of Balance, and manage concerns about falls!

Many older adults fear falling. People who develop this fear often limit their activities, which can result in physical weakness, increasing their risk of falling. A Matter of Balance is a proven program designed to help older adults reduce their fear of falling and safely increase their physical activity.

This program is completely free, and consists of 8 in-person two-hour sessions. Classes take place between August 20th – September 12th on Tuesdays and Thursdays from 1:00pm – 3:00pm.

Registration is required. To register, please visit https://www.altcew.org/mob-registration/.

To register or learn more, contact the Falls Prevention Office at (509) 777-1571 or by emailing Philip.Helean@dshs.wa.gov.

Class Dates Include:

  • August 20th
  • August 22nd
  • August 27th
  • August 29th
  • September 3rd
  • September 5th
  • September 10th
  • September 12th

Add to Calendar Add to Google Calendar