Event Calendar

◂  January 2025

Prevent Falls with A Matter of Balance – Cathedral Plaza Apartments
1/7/202510am12pm

Venue

Cathedral Plaza Apartments
1120 W. Sprague
Spokane, WA 99201
Get Directions

Register

Free

Contact

Phil Helean
5097771571
Philip.Helean@dshs.wa.gov

Attend A Matter of Balance, and manage concerns about falls!

Many older adults fear falling. People who develop this fear often limit their activities, which can result in physical weakness, increasing their risk of falling. A Matter of Balance is a proven program designed to help older adults reduce their fear of falling and safely increase their physical activity.

This program is completely free, and consists of 8 in-person two-hour sessions. Classes take place between January 7th – January 30th, on Tuesday & Thursdays from 10:00 AM – 12:00 PM.

Registration is required. Register at https://www.altcew.org/mob-registration/

Have questions? Contact the Falls Prevention Office at (509) 777-1571 or by emailing Philip.Helean@dshs.wa.gov.

Class Dates Include:

  • January 7th
  • January 9th
  • January 14th
  • January 16th
  • January 21st
  • January 23rd
  • January 28th
  • January 30th

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