Event Calendar

Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This highly effective, evidence-based, self-care educational program for family caregivers builds the skills needed to take better care of themselves as they provide care for others. Caregiver participants learn to minimize the potentially negative impacts of caregiving while emphasizing self-care and empowerment. Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.

To Learn more about this program, watch this short overview video.

Click here to register for an upcoming class (held via Zoom):

• Jan 24 – Feb 28 | Wednesdays | 5:30-7pm
• Feb 26 – Apr 1 | Mondays | 1:30 – 3pm
• Mar 20 – Apr 24 | Wednesdays | 1:30 – 3pm
• Apr 29 – June 3 | Mondays | 1:30 – 3pm
• May 8 – Jun 12 | Wednesdays | 5:30 – 7pm

Open to everyone, YMCA membership not required. These classes are available at NO CHARGE thanks to a generous sponsorship from Aging and Long Term Care of Eastern Washington (ALTCEW)